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Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

Whole food · Lamb, Veal, and Game Products

= 100 g
228 kcal
Calories
32.1 g
Protein
0.00 g
Carbs
10.1 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water56.4 g
Energy228 kcal
Energy954 kj
Protein32.1 g
Total lipid (fat)10.1 g
Ash1.2 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca35.0 mg
Iron, Fe1.4 mg
Magnesium, Mg27.0 mg
Phosphorus, P250 mg
Potassium, K309 mg
Sodium, Na95.0 mg
Zinc, Zn6.6 mg
Copper, Cu0.15 mg
Manganese, Mn0.04 mg
Selenium, Se14.2 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.06 mg
Riboflavin0.34 mg
Niacin6.4 mg
Pantothenic acid1.5 mg
Vitamin B-60.25 mg
Folate, total15.0 ug
Folic acid0.00 ug
Folate, food15.0 ug
Folate, DFE15.0 ug
Choline, total124 mg
Betaine16.3 mg
Vitamin B-121.8 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin D3 (cholecalciferol)0.00 ug
Vitamin K (phylloquinone)5.9 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated3.8 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.01 g
SFA 12:00.03 g
SFA 14:00.35 g
SFA 16:02.0 g
SFA 18:01.2 g
Fatty acids, total monounsaturated3.9 g
MUFA 16:10.41 g
MUFA 18:13.4 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.73 g
PUFA 18:20.57 g
PUFA 18:30.06 g
PUFA 18:40.00 g
PUFA 20:40.10 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol126 mg
Tryptophan0.33 g
Threonine1.4 g
Isoleucine1.6 g
Leucine2.6 g
Lysine2.6 g
Methionine0.75 g
Cystine0.36 g
Phenylalanine1.3 g
Tyrosine1.0 g
Valine1.8 g
Arginine1.9 g
Histidine1.2 g
Alanine1.9 g
Aspartic acid2.8 g
Glutamic acid5.1 g
Glycine1.6 g
Proline1.3 g
Serine1.2 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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