Veal Pot Roast

Veal pot roast is a classic, slow-cooked dish where a cut of veal is simmered for hours in a flavorful liquid until it becomes incredibly tender. The typical ingredients include a veal shoulder or chuck roast, aromatics like onions, carrots, and celery, and a savory broth or wine-based liquid. This comforting meal is a staple in many European cuisines, particularly in Italian, French, and German culinary traditions.

🍽️ Nutrition at a glance

This dish is a high-protein, low-carbohydrate meal, with the veal providing essential amino acids and the vegetables adding fiber and vitamins. A typical serving, including meat and a moderate portion of vegetables, generally ranges from 350 to 500 calories, with the exact amount depending on the specific cut of meat and cooking fats used.

Nutrition breakdown

Calories	320 kcal
Protein	35 g
Carbs	12 g
Fat	14 g
Fiber	2 g
Sugar	4 g
Sodium	680 mg
Iron	4.2 mg
Zinc	7.5 mg
Potassium	520 mg
Phosphorus	280 mg
Niacin (B3)	8.5 mg
Vitamin B12	2.8 mcg
Selenium	32 mcg
Vitamin B6	0.6 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, pot roast is a quintessential 'comfort food' that represents the art of transforming a tougher, more economical cut of meat into a succulent feast through patience and low heat. Nutritionally, the long, slow cooking process helps break down the connective tissue in the veal, making its protein and minerals like iron and zinc more easily digestible.