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Veal, shank (fore and hind), separable lean only, cooked, braised

Whole food · Lamb, Veal, and Game Products

= 100 g
177 kcal
Calories
32.2 g
Protein
0.00 g
Carbs
4.3 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water63.0 g
Energy177 kcal
Energy741 kj
Protein32.2 g
Total lipid (fat)4.3 g
Ash1.1 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca34.0 mg
Iron, Fe1.3 mg
Magnesium, Mg25.0 mg
Phosphorus, P228 mg
Potassium, K309 mg
Sodium, Na94.0 mg
Zinc, Zn6.8 mg
Copper, Cu0.11 mg
Manganese, Mn0.01 mg
Selenium, Se13.7 ug
Thiamin0.05 mg
Riboflavin0.30 mg
Niacin9.7 mg
Pantothenic acid1.3 mg
Vitamin B-60.27 mg
Folate, total17.0 ug
Folic acid0.00 ug
Folate, food17.0 ug
Folate, DFE17.0 ug
Vitamin B-121.6 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated1.1 g
SFA 12:00.02 g
SFA 14:00.13 g
SFA 16:00.64 g
SFA 18:00.33 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.14 g
MUFA 18:11.4 g
MUFA 20:10.01 g
Fatty acids, total polyunsaturated0.46 g
PUFA 18:20.35 g
PUFA 18:30.01 g
PUFA 20:40.09 g
Cholesterol126 mg
Tryptophan0.33 g
Threonine1.4 g
Isoleucine1.6 g
Leucine2.6 g
Lysine2.7 g
Methionine0.75 g
Cystine0.37 g
Phenylalanine1.3 g
Tyrosine1.0 g
Valine1.8 g
Arginine1.9 g
Histidine1.2 g
Alanine1.9 g
Aspartic acid2.8 g
Glutamic acid5.1 g
Glycine1.7 g
Proline1.3 g
Serine1.2 g
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