Fruit-Blended Rice Pudding

Fruit-Blended Rice Pudding recipe videos

Fruit-Blended Rice Pudding is a creamy, comforting dessert made by cooking rice with milk or cream and blending in fresh or cooked fruits like mango, berries, or bananas. It's a popular variation of classic rice pudding found in many cuisines, often sweetened with sugar or honey and flavored with vanilla or cinnamon. The dish is known for its smooth, velvety texture and vibrant, natural fruit flavors.

🍽️ Nutrition at a glance

This dish is primarily high in carbohydrates from the rice and fruit sugars, with moderate fat from the milk or cream base. It provides a good source of energy, along with key nutrients like calcium, potassium, and some dietary fiber from the fruit. A typical serving contains roughly 250-350 calories.

Nutrition breakdown

Calories	290 kcal
Protein	6 g
Carbs	52 g
Fat	7 g
Fiber	3 g
Sugar	28 g
Sodium	95 mg
Calcium	180 mg
Potassium	320 mg
Vitamin C	15 mg
Vitamin A	120 mcg
Magnesium	35 mg
Phosphorus	140 mg
Iron	1.2 mg
Vitamin D	1.5 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What's unique is how the blended fruit not only adds natural sweetness and color but also incorporates vitamins and antioxidants directly into the creamy pudding, making it a more nutrient-dense dessert than traditional versions. Culturally, it's a versatile dish that can be adapted to seasonal fruits, making it a year-round treat in many homes.