Fruit-Blended Baby Porridge
Fruit-Blended Baby Porridge is a smooth, creamy puree made by blending cooked grains like rice or oats with mashed or pureed fruits such as banana, apple, or pear. It is a common first food for infants, originating from various cultures worldwide as a gentle introduction to solids. The dish is designed to be easily digestible and naturally sweet.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates for energy, with minimal fat and protein. It provides key nutrients like vitamin C from the fruit and iron if the grain base is fortified, and a typical serving contains roughly 100-150 calories.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 2.5 g |
| Carbs | 28 g |
| Fat | 1 g |
| Fiber | 3 g |
| Sugar | 10 g |
| Sodium | 20 mg |
| Vitamin C | 15 mg |
| Potassium | 280 mg |
| Iron | 2.0 mg |
| Calcium | 40 mg |
| Vitamin A | 50 mcg |
| Phosphorus | 60 mg |
| Magnesium | 25 mg |
| Zinc | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this porridge represents a universal first-food tradition, adapting to local fruits and grains. Nutritionally, the blending process increases the bioavailability of nutrients and creates a texture perfect for developmental stages.
