Whole food · Spices and Herbs
| Water | 8.1 g |
| Energy | 375 kcal |
| Energy | 1567 kj |
| Protein | 17.8 g |
| Total lipid (fat) | 22.3 g |
| Ash | 7.6 g |
| Carbohydrate, by difference | 44.2 g |
| Fiber, total dietary | 10.5 g |
| Total Sugars | 2.3 g |
| Calcium, Ca | 931 mg |
| Iron, Fe | 66.4 mg |
| Magnesium, Mg | 366 mg |
| Phosphorus, P | 499 mg |
| Potassium, K | 1788 mg |
| Sodium, Na | 168 mg |
| Zinc, Zn | 4.8 mg |
| Copper, Cu | 0.87 mg |
| Manganese, Mn | 3.3 mg |
| Selenium, Se | 5.2 ug |
| Vitamin C, total ascorbic acid | 7.7 mg |
| Thiamin | 0.63 mg |
| Riboflavin | 0.33 mg |
| Niacin | 4.6 mg |
| Vitamin B-6 | 0.43 mg |
| Folate, total | 10.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 10.0 ug |
| Folate, DFE | 10.0 ug |
| Choline, total | 24.7 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 64.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 762 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 1270 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 448 ug |
| Vitamin E (alpha-tocopherol) | 3.3 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 5.4 ug |
| Fatty acids, total saturated | 1.5 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.34 g |
| Fatty acids, total monounsaturated | 14.0 g |
| MUFA 16:1 | 0.21 g |
| MUFA 18:1 | 13.6 g |
| MUFA 20:1 | 0.21 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| PUFA 18:2 | 3.1 g |
| PUFA 18:3 | 0.18 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Phytosterols | 68.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |