Whole food · Breakfast Cereals
| Water | 7.1 g |
| Energy | 342 kcal |
| Energy | 1430 kj |
| Protein | 9.8 g |
| Total lipid (fat) | 1.6 g |
| Ash | 5.7 g |
| Carbohydrate, by difference | 75.9 g |
| Fiber, total dietary | 4.6 g |
| Total Sugars | 0.71 g |
| Calcium, Ca | 441 mg |
| Iron, Fe | 42.0 mg |
| Magnesium, Mg | 32.0 mg |
| Phosphorus, P | 79.0 mg |
| Potassium, K | 172 mg |
| Sodium, Na | 1805 mg |
| Zinc, Zn | 0.48 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.85 mg |
| Riboflavin | 0.74 mg |
| Niacin | 9.0 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 187 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Vitamin A, IU | 1.0 iu |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Fatty acids, total saturated | 0.23 g |
| Fatty acids, total monounsaturated | 0.41 g |
| Fatty acids, total polyunsaturated | 0.73 g |
| Fatty acids, total trans | 0.05 g |
| Cholesterol | 0.00 mg |