Instant Grits Bowl

An Instant Grits Bowl is a quick, comforting dish made from pre-cooked or quick-cooking dried corn kernels (hominy) that have been ground into a coarse meal. It is typically prepared with water or milk and often enhanced with butter, cheese, or savory toppings. This dish is a staple of Southern United States cuisine, known for its simplicity and versatility.

🍽️ Nutrition at a glance

Instant grits are primarily a high-carbohydrate food, providing a good source of energy. They are low in fat and protein unless enriched with additions like cheese or meat, and they offer key nutrients like iron and B vitamins.

Nutrition breakdown

Calories	140 kcal
Protein	3 g
Carbs	31 g
Fat	0.5 g
Fiber	2 g
Sugar	0 g
Sodium	430 mg
Iron	8 mg
Thiamin (B1)	0.6 mg
Niacin (B3)	8 mg
Folate	120 mcg
Phosphorus	50 mg
Magnesium	10 mg
Selenium	6 mcg
Manganese	0.3 mg

Per 1 cup (240 g) prepared · estimated, varies by recipe

💡 What's interesting

Culturally, grits are a foundational food in the American South, with roots tracing back to Native American and colonial cooking. Nutritionally, they are often fortified, making them a surprising source of iron and folate in many modern diets.