Babyfood, Multigrain whole grain cereal, dry fortified
Whole food · Baby Foods
Photo: Wikipedia
A fine, powdery blend of toasted whole grains like oats, wheat, and barley, designed to dissolve into a smooth, creamy porridge when mixed with liquid. Its flavor is mild, nutty, and subtly sweet, with a comforting, warm cereal aroma. Nutritionally, it's a carbohydrate powerhouse, fortified with iron and B vitamins to support early growth.
Calorie split: 7% protein · 79% carbs · 15% fat
↓ Full nutrition💚 Why it's loved
Parents love it as a simple, reliable first food that introduces texture and taste without overwhelming a baby's palate. Its versatility allows it to be mixed with breast milk, formula, or water to achieve the perfect consistency.
⚠️ Watch-outs & how to enjoy it better
The high carbohydrate content can cause rapid blood-sugar spikes if served alone, especially for older toddlers. To counteract this, always mix it with a source of protein or fat, like stirred-in nut butter, full-fat yogurt, or a side of mashed avocado.
Key benefits
- Excellent source of fortified iron for infant development
- Provides complex carbohydrates for sustained energy
- Contains dietary fiber from whole grains
- Fortified with essential B vitamins like thiamin and riboflavin
- Offers a mild, allergen-friendly first grain for many babies
🌍 Where it's eaten
💡 Did you know?
The 'fortified' label means vitamins and minerals like iron were sprayed onto the cereal after processing, as the milling process for whole grains can strip away some natural nutrients.
Full nutrition (USDA data · scales with serving)
| Water | 4.6 g |
| Energy | 407 kcal |
| Energy | 1702 kj |
| Protein | 6.7 g |
| Total lipid (fat) | 6.7 g |
| Ash | 2.0 g |
| Carbohydrate, by difference | 80.1 g |
| Fiber, total dietary | 6.7 g |
| Total Sugars | 26.7 g |
| Calcium, Ca | 800 mg |
| Iron, Fe | 30.0 mg |
| Magnesium, Mg | 95.0 mg |
| Phosphorus, P | 333 mg |
| Potassium, K | 467 mg |
| Sodium, Na | 33.0 mg |
| Zinc, Zn | 10.7 mg |
| Copper, Cu | 0.23 mg |
| Manganese, Mn | 2.5 mg |
| Selenium, Se | 31.7 ug |
| Vitamin C, total ascorbic acid | 58.3 mg |
| Thiamin | 1.2 mg |
| Riboflavin | 1.3 mg |
| Niacin | 15.0 mg |
| Pantothenic acid | 0.92 mg |
| Vitamin B-6 | 1.2 mg |
| Folate, total | 167 ug |
| Folic acid | 139 ug |
| Folate, food | 27.0 ug |
| Folate, DFE | 264 ug |
| Choline, total | 27.1 mg |
| Vitamin B-12 | 4.7 ug |
| Vitamin B-12, added | 4.7 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 64.0 ug |
| Vitamin E (alpha-tocopherol) | 4.2 mg |
| Vitamin E, added | 3.6 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 7.0 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.91 g |
| SFA 18:0 | 0.13 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 1.3 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:3 | 0.23 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Babyfood, grape juice, no sugar, canned — USDA does not publish this profile for Babyfood.
| Threonine | 0.02 g |
| Isoleucine | 0.01 g |
| Leucine | 0.02 g |
| Lysine | 0.02 g |
| Methionine | 0.03 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.02 g |
| Tyrosine | 0.02 g |
| Valine | 0.02 g |
| Arginine | 0.06 g |
| Histidine | 0.03 g |
| Alanine | 0.04 g |
| Aspartic acid | 0.10 g |
| Glutamic acid | 0.18 g |
| Glycine | 0.03 g |
| Proline | 0.03 g |
| Serine | 0.04 g |
FAQ
Is this the same as regular oatmeal?
No. While it contains oats, it's a specific blend of multiple grains (like wheat and barley) that has been milled to a very fine powder and fortified with extra nutrients, designed for a baby's developing digestive system.
Can I use cow's milk to mix it?
For babies under 12 months, it's recommended to use breast milk, formula, or water. After the first year, whole cow's milk can be used, which adds protein and fat to balance the carbohydrates.
How do I prevent it from getting lumpy?
Always add the liquid to the dry cereal gradually while stirring vigorously. A small whisk or fork works better than a spoon for achieving a perfectly smooth texture.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 4.07 kcal/g · 7% calories from protein · 6.7 g fiber · 26.7 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.07 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.