Whole food · Breakfast Cereals
| Water | 6.7 g |
| Energy | 363 kcal |
| Energy | 1519 kj |
| Protein | 9.0 g |
| Total lipid (fat) | 5.5 g |
| Ash | 5.9 g |
| Carbohydrate, by difference | 73.0 g |
| Fiber, total dietary | 4.2 g |
| Total Sugars | 2.8 g |
| Calcium, Ca | 418 mg |
| Iron, Fe | 30.4 mg |
| Magnesium, Mg | 26.0 mg |
| Phosphorus, P | 80.0 mg |
| Potassium, K | 132 mg |
| Sodium, Na | 1644 mg |
| Zinc, Zn | 0.42 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.14 mg |
| Selenium, Se | 16.6 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.74 mg |
| Riboflavin | 0.67 mg |
| Niacin | 7.9 mg |
| Pantothenic acid | 0.28 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 168 ug |
| Folic acid | 154 ug |
| Folate, food | 14.0 ug |
| Folate, DFE | 276 ug |
| Choline, total | 14.5 mg |
| Vitamin B-12 | 0.50 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 4.0 ug |
| Retinol | 3.0 ug |
| Carotene, beta | 2.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 1.0 ug |
| Vitamin A, IU | 16.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 4.0 ug |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 2.0 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.50 ug |
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0.05 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.16 g |
| SFA 16:0 | 0.73 g |
| SFA 18:0 | 0.25 g |
| Fatty acids, total monounsaturated | 2.9 g |
| MUFA 16:1 | 0.15 g |
| MUFA 18:1 | 2.7 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.98 g |
| PUFA 18:3 | 0.07 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 2.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |