Whole food · Breakfast Cereals
| Water | 6.8 g |
| Energy | 360 kcal |
| Energy | 1504 kj |
| Protein | 8.8 g |
| Total lipid (fat) | 4.7 g |
| Ash | 5.6 g |
| Carbohydrate, by difference | 74.2 g |
| Fiber, total dietary | 4.3 g |
| Total Sugars | 2.0 g |
| Calcium, Ca | 418 mg |
| Iron, Fe | 30.4 mg |
| Magnesium, Mg | 27.0 mg |
| Phosphorus, P | 76.0 mg |
| Potassium, K | 134 mg |
| Sodium, Na | 1518 mg |
| Zinc, Zn | 0.42 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.76 mg |
| Riboflavin | 0.69 mg |
| Niacin | 8.1 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 173 ug |
| Vitamin B-12 | 0.33 ug |
| Vitamin A, RAE | 1.0 ug |
| Vitamin A, IU | 11.0 iu |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Fatty acids, total trans | 1.1 g |
| Cholesterol | 1.0 mg |