Whole food · Breakfast Cereals
| Water | 7.4 g |
| Energy | 340 kcal |
| Energy | 1421 kj |
| Protein | 9.9 g |
| Total lipid (fat) | 1.7 g |
| Ash | 5.6 g |
| Carbohydrate, by difference | 75.4 g |
| Fiber, total dietary | 5.1 g |
| Total Sugars | 0.38 g |
| Calcium, Ca | 418 mg |
| Iron, Fe | 30.4 mg |
| Magnesium, Mg | 27.0 mg |
| Phosphorus, P | 93.0 mg |
| Potassium, K | 210 mg |
| Sodium, Na | 1523 mg |
| Zinc, Zn | 0.55 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.78 mg |
| Riboflavin | 0.71 mg |
| Niacin | 8.4 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 178 ug |
| Vitamin B-12 | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Fatty acids, total saturated | 0.24 g |
| Fatty acids, total monounsaturated | 0.40 g |
| Fatty acids, total polyunsaturated | 0.87 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Alcohol, ethyl | 0.00 g |