Grits and Gravy

Grits and Gravy is a classic Southern American breakfast dish consisting of creamy, boiled cornmeal grits topped with a savory, meat-based gravy. The gravy is typically made from pan drippings of sausage or bacon, combined with flour and milk or cream to create a rich, peppery sauce. It is a staple of comfort food in the United States, particularly in the South.

🍽️ Nutrition at a glance

This dish is high in carbohydrates from the grits and fat from the gravy, providing a substantial source of energy. It offers key nutrients like iron, B vitamins, and calcium, with a typical serving containing roughly 400-500 calories.

Nutrition breakdown

Calories	450 kcal
Protein	12 g
Carbs	35 g
Fat	28 g
Fiber	2 g
Sugar	3 g
Sodium	800 mg
Iron	4 mg
Calcium	150 mg
Potassium	200 mg
Vitamin B12	1.5 mcg
Niacin (B3)	4 mg
Phosphorus	250 mg
Selenium	15 mcg
Zinc	2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Grits and Gravy is deeply rooted in Southern culinary tradition, often associated with hospitality and home cooking. Nutritionally, it's a calorie-dense meal that provides quick energy but is typically low in fiber and protein relative to its fat and carb content.