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Lamb, variety meats and by-products, spleen, raw

Whole food · Lamb, Veal, and Game Products

= 100 g
101 kcal
Calories
17.2 g
Protein
0.00 g
Carbs
3.1 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water78.2 g
Energy101 kcal
Energy423 kj
Protein17.2 g
Total lipid (fat)3.1 g
Ash1.3 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca9.0 mg
Iron, Fe41.9 mg
Magnesium, Mg21.0 mg
Phosphorus, P280 mg
Potassium, K358 mg
Sodium, Na84.0 mg
Zinc, Zn2.8 mg
Copper, Cu0.12 mg
Manganese, Mn0.05 mg
Selenium, Se32.4 ug
Vitamin C, total ascorbic acid23.0 mg
Thiamin0.05 mg
Riboflavin0.35 mg
Niacin7.9 mg
Vitamin B-60.11 mg
Folate, total4.0 ug
Folic acid0.00 ug
Folate, food4.0 ug
Folate, DFE4.0 ug
Vitamin B-125.3 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated1.0 g
Fatty acids, total monounsaturated0.81 g
Fatty acids, total polyunsaturated0.23 g
Cholesterol250 mg
Tryptophan0.19 g
Threonine0.70 g
Isoleucine1.1 g
Leucine1.5 g
Lysine1.3 g
Methionine0.33 g
Cystine0.22 g
Phenylalanine0.78 g
Tyrosine0.50 g
Valine1.1 g
Arginine1.1 g
Histidine0.57 g
Alanine1.1 g
Aspartic acid1.5 g
Glutamic acid2.0 g
Glycine1.1 g
Proline0.96 g
Serine0.75 g
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