Whole food · Breakfast Cereals
| Water | 6.8 g |
| Energy | 355 kcal |
| Energy | 1487 kj |
| Protein | 10.7 g |
| Total lipid (fat) | 4.7 g |
| Ash | 6.7 g |
| Carbohydrate, by difference | 71.1 g |
| Fiber, total dietary | 4.2 g |
| Total Sugars | 2.7 g |
| Calcium, Ca | 409 mg |
| Iron, Fe | 38.2 mg |
| Magnesium, Mg | 35.0 mg |
| Phosphorus, P | 95.0 mg |
| Potassium, K | 210 mg |
| Sodium, Na | 1930 mg |
| Zinc, Zn | 0.58 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.80 mg |
| Riboflavin | 0.68 mg |
| Niacin | 8.3 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 178 ug |
| Vitamin B-12 | 0.42 ug |
| Vitamin A, RAE | 1.0 ug |
| Vitamin A, IU | 13.0 iu |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Fatty acids, total trans | 0.93 g |
| Cholesterol | 1.0 mg |