Grits 'n' Greens Bowl
Grits 'n' Greens Bowl is a comforting, savory dish rooted in the American South, featuring creamy, stone-ground corn grits topped with a generous portion of slow-cooked leafy greens like collards or kale. It's often finished with savory additions like smoked turkey, bacon, or hot sauce, making it a hearty meal for breakfast, lunch, or dinner.
🍽️ Nutrition at a glance
This dish is a balanced source of complex carbohydrates from the grits and is rich in fiber, vitamins, and minerals from the greens. A typical serving provides around 400-500 calories, with a good mix of plant-based protein and healthy fats, especially if prepared with a flavorful broth or smoked meat.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 15 g |
| Carbs | 60 g |
| Fat | 18 g |
| Fiber | 8 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Vitamin A | 250% DV |
| Vitamin K | 300% DV |
| Vitamin C | 45% DV |
| Iron | 25% DV |
| Calcium | 20% DV |
| Potassium | 450 mg |
| Magnesium | 15% DV |
| Folate | 30% DV |
Per 1 bowl (approx. 350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a staple of Southern U.S. soul food, transforming humble ingredients like corn and tough greens into a deeply flavorful and nourishing meal. Nutritionally, the combination of slow-cooked greens and whole-grain grits offers a powerful punch of iron, calcium, and vitamins A, C, and K.
