Creamy Grits with Sautéed Greens
Creamy Grits with Sautéed Greens is a comforting Southern American dish where stone-ground corn grits are cooked until smooth and creamy, then topped with tender, garlic-sautéed leafy greens like collards, kale, or spinach. It's a versatile meal that can be served as a hearty breakfast, a simple lunch, or a satisfying side dish for dinner.
🍽️ Nutrition at a glance
This dish is primarily a source of complex carbohydrates and dietary fiber from the grits and greens. It provides a good balance of key nutrients like iron, calcium, and vitamins A, C, and K, with a typical serving ranging from 300 to 450 calories depending on added fats and toppings.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 8 g |
| Carbs | 52 g |
| Fat | 12 g |
| Fiber | 6 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Iron | 3.5 mg |
| Vitamin A | 450 mcg RAE |
| Vitamin C | 30 mg |
| Vitamin K | 250 mcg |
| Calcium | 180 mg |
| Potassium | 420 mg |
| Magnesium | 65 mg |
| Folate | 80 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Grits are a staple of the American South with Native American roots, and pairing them with sautéed greens is a classic way to create a nutritionally balanced, plant-forward meal that highlights humble, hearty ingredients.
