Savory Grits Casserole
Savory Grits Casserole is a comforting, baked Southern American dish made from creamy corn grits combined with ingredients like cheese, butter, eggs, and often meat such as sausage or bacon. It transforms simple grits into a rich, sliceable casserole that's a staple at breakfast, brunch, or even as a hearty side dish. The dish is deeply rooted in the culinary traditions of the American South, particularly states like South Carolina, Georgia, and Louisiana.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the grits and cheese, and can be high in fat depending on the additions like butter, cheese, and meat. It provides key nutrients like calcium from cheese, iron from grits, and protein from eggs and any added meat, with a typical serving ranging from 300 to 500 calories.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 18 g |
| Carbs | 32 g |
| Fat | 25 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Calcium | 300 mg |
| Iron | 2.5 mg |
| Potassium | 220 mg |
| Vitamin A | 150 mcg |
| Vitamin B12 | 0.8 mcg |
| Phosphorus | 250 mg |
| Selenium | 12 mcg |
| Choline | 60 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Grits themselves are a descendant of Native American hominy corn, making this casserole a modern twist on a centuries-old ingredient. Nutritionally, it's a dense energy source, and its versatility allows it to be adapted from a simple vegetarian dish to a protein-packed meal.
