Whole food · Spices and Herbs
| Water | 7.3 g |
| Energy | 253 kcal |
| Energy | 1059 kj |
| Protein | 20.0 g |
| Total lipid (fat) | 4.4 g |
| Ash | 12.6 g |
| Carbohydrate, by difference | 55.8 g |
| Fiber, total dietary | 13.6 g |
| Calcium, Ca | 1784 mg |
| Iron, Fe | 48.8 mg |
| Magnesium, Mg | 451 mg |
| Phosphorus, P | 543 mg |
| Potassium, K | 3308 mg |
| Sodium, Na | 208 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 0.49 mg |
| Manganese, Mn | 4.0 mg |
| Vitamin C, total ascorbic acid | 50.0 mg |
| Thiamin | 0.42 mg |
| Riboflavin | 0.28 mg |
| Niacin | 2.8 mg |
| Vitamin B-6 | 1.7 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 293 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 5850 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.23 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |