Whole food · Spices and Herbs
| Water | 9.5 g |
| Energy | 337 kcal |
| Energy | 1411 kj |
| Protein | 17.6 g |
| Total lipid (fat) | 15.9 g |
| Ash | 7.0 g |
| Carbohydrate, by difference | 50.0 g |
| Fiber, total dietary | 14.6 g |
| Calcium, Ca | 646 mg |
| Iron, Fe | 37.0 mg |
| Magnesium, Mg | 170 mg |
| Phosphorus, P | 440 mg |
| Potassium, K | 1441 mg |
| Sodium, Na | 16.0 mg |
| Zinc, Zn | 5.3 mg |
| Copper, Cu | 0.91 mg |
| Manganese, Mn | 2.3 mg |
| Selenium, Se | 5.0 ug |
| Vitamin C, total ascorbic acid | 21.0 mg |
| Thiamin | 0.34 mg |
| Riboflavin | 0.29 mg |
| Niacin | 3.1 mg |
| Pantothenic acid | 0.80 mg |
| Vitamin B-6 | 0.65 mg |
| Folate, total | 10.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 10.0 ug |
| Folate, DFE | 10.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 16.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 311 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.59 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 9.8 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 9.8 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| PUFA 18:2 | 3.1 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |