Traditional German 'Weizenkleie' breakfast cereal
Weizenkleie is a traditional German breakfast cereal made from the outer bran layer of wheat kernels, often enjoyed as a hearty, fiber-rich start to the day. It is typically mixed with milk, yogurt, or fruit and is a staple in health-conscious German households.
🍽️ Nutrition at a glance
This cereal is exceptionally high in dietary fiber and provides a good source of complex carbohydrates, with moderate protein and very low fat. A typical serving offers significant amounts of B vitamins, iron, and magnesium, with a calorie count around 200-250 kcal.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 8 g |
| Carbs | 40 g |
| Fat | 2 g |
| Fiber | 15 g |
| Sugar | 1 g |
| Sodium | 5 mg |
| Iron | 4 mg |
| Magnesium | 160 mg |
| Phosphorus | 280 mg |
| Zinc | 2.5 mg |
| Thiamin (B1) | 0.4 mg |
| Niacin (B3) | 5 mg |
| Vitamin B6 | 0.3 mg |
| Manganese | 3 mg |
Per 1/2 cup (60 g) · estimated, varies by recipe
💡 What's interesting
Weizenkleie is celebrated in Germany for its role in digestive health, reflecting a cultural emphasis on whole-food, functional nutrition. Its unique texture and nutty flavor make it a versatile ingredient beyond breakfast, often used in baking or as a dietary supplement.
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