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Game meat, elk, cooked, roasted

Whole food · Lamb, Veal, and Game Products

= 100 g
146 kcal
Calories
30.2 g
Protein
0.00 g
Carbs
1.9 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water66.3 g
Energy146 kcal
Energy611 kj
Protein30.2 g
Total lipid (fat)1.9 g
Ash1.3 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca5.0 mg
Iron, Fe3.6 mg
Magnesium, Mg24.0 mg
Phosphorus, P180 mg
Potassium, K328 mg
Sodium, Na61.0 mg
Zinc, Zn3.2 mg
Copper, Cu0.14 mg
Manganese, Mn0.01 mg
Selenium, Se13.0 ug
Vitamin C, total ascorbic acid0.00 mg
Folate, total9.0 ug
Folic acid0.00 ug
Folate, food9.0 ug
Folate, DFE9.0 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated0.70 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.05 g
SFA 16:00.46 g
SFA 18:00.19 g
Fatty acids, total monounsaturated0.48 g
MUFA 16:10.17 g
MUFA 18:10.30 g
MUFA 20:10.00 g
Fatty acids, total polyunsaturated0.40 g
PUFA 18:20.23 g
PUFA 18:30.06 g
PUFA 20:40.11 g
Cholesterol73.0 mg
Tryptophan0.55 g
Threonine1.3 g
Isoleucine0.97 g
Leucine2.5 g
Lysine2.8 g
Methionine0.72 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.1 g
Arginine2.1 g
Histidine0.96 g
Alanine1.9 g
Aspartic acid3.0 g
Glutamic acid4.8 g
Glycine1.3 g
Proline1.3 g
Serine1.3 g
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