Elk Stew

Elk stew is a hearty, slow-cooked dish featuring tender chunks of elk meat simmered with root vegetables like potatoes, carrots, and onions in a rich broth. Originating from North American hunting and ranching traditions, it's a classic comfort food often prepared during colder months or after a successful hunt.

🍽️ Nutrition at a glance

Elk stew is a high-protein, low-fat meal, providing essential nutrients like iron, zinc, and B vitamins, with a typical serving containing around 350-400 calories.

Nutrition breakdown

Calories	380 kcal
Protein	35 g
Carbs	25 g
Fat	12 g
Fiber	4 g
Sugar	5 g
Sodium	650 mg
Iron	4.2 mg
Zinc	6.8 mg
Vitamin B12	2.5 mcg
Niacin (B3)	8.5 mg
Potassium	620 mg
Phosphorus	310 mg
Selenium	22 mcg
Vitamin B6	0.6 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Elk meat is a lean, sustainable wild game alternative to beef, often praised for its rich flavor and lower environmental footprint, making this stew both a nutritious and eco-conscious choice.