Elk Stir-Fry with Vegetables
Elk Stir-Fry with Vegetables is a lean, high-protein dish featuring tender strips of elk meat quickly cooked with a colorful medley of vegetables like bell peppers, broccoli, and onions. This recipe is a modern, health-conscious take on classic stir-fry techniques, often associated with North American wild game cuisine.
🍽️ Nutrition at a glance
This dish is exceptionally high in protein and low in carbohydrates and fat, making it a nutrient-dense meal. It provides a good source of iron, zinc, and B vitamins, with a typical serving containing roughly 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 42 g |
| Carbs | 10 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 480 mg |
| Iron | 4.5 mg |
| Zinc | 6.8 mg |
| Vitamin B12 | 3.2 mcg |
| Niacin (B3) | 9.5 mg |
| Potassium | 620 mg |
| Phosphorus | 380 mg |
| Selenium | 25 mcg |
| Vitamin C | 45 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Elk meat is a wild game alternative to beef, prized for its rich, slightly sweet flavor and significantly lower fat content. Nutritionally, it offers a powerful combination of high-quality protein and essential minerals without the saturated fat associated with many conventional red meats.
