Stew, mutton, corn, squash (Navajo)
Whole food · American Indian/Alaska Native Foods
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Water | 76.1 g |
| Energy | 103 kcal |
| Energy | 430 kj |
| Protein | 8.6 g |
| Total lipid (fat) | 4.3 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 7.3 g |
| Fiber, total dietary | 1.7 g |
| Total Sugars | 0.61 g |
| Sucrose | 0.25 g |
| Glucose | 0.18 g |
| Fructose | 0.18 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Calcium, Ca | 38.0 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 111 mg |
| Potassium, K | 199 mg |
| Sodium, Na | 49.0 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.09 mg |
| Selenium, Se | 8.4 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.11 mg |
| Niacin | 2.0 mg |
| Pantothenic acid | 0.27 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 18.0 ug |
| Folate, food | 18.0 ug |
| Vitamin B-12 | 1.2 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 0.00 mg |
| Tocopherol, delta | 0.00 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin K (phylloquinone) | 1.8 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
Fat & fatty acid profile (per 100g)
Amino acid profile (per 100g)