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Fish, halibut, cooked, with skin (Alaska Native)

Whole food · American Indian/Alaska Native Foods

= 100 g
113 kcal
Calories
22.1 g
Protein
0.00 g
Carbs
2.7 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water72.8 g
Energy113 kcal
Energy473 kj
Protein22.1 g
Total lipid (fat)2.7 g
Ash1.4 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Sucrose0.00 g
Glucose0.00 g
Fructose0.00 g
Lactose0.00 g
Maltose0.00 g
Galactose0.00 g
Starch0.00 g
Calcium, Ca33.0 mg
Iron, Fe0.36 mg
Magnesium, Mg29.0 mg
Phosphorus, P275 mg
Potassium, K501 mg
Sodium, Na86.0 mg
Zinc, Zn0.75 mg
Copper, Cu0.04 mg
Manganese, Mn0.01 mg
Selenium, Se60.6 ug
Thiamin0.08 mg
Riboflavin0.18 mg
Niacin6.2 mg
Pantothenic acid0.49 mg
Vitamin B-60.27 mg
Folate, total22.0 ug
Folate, food22.0 ug
Vitamin B-122.5 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE48.0 ug
Retinol48.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU160 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Tocotrienol, alpha0.00 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.00 mg
Tocotrienol, delta0.00 mg
Vitamin K (phylloquinone)0.00 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Vitamin K (Menaquinone-4)0.00 ug
Fatty acids, total saturated0.50 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.08 g
SFA 15:00.01 g
SFA 16:00.33 g
SFA 17:00.00 g
SFA 18:00.07 g
SFA 20:00.00 g
SFA 22:00.00 g
SFA 24:00.00 g
Fatty acids, total monounsaturated0.84 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.21 g
MUFA 17:10.00 g
MUFA 18:10.54 g
MUFA 20:10.09 g
MUFA 22:10.00 g
MUFA 22:1 c0.00 g
Fatty acids, total polyunsaturated0.73 g
PUFA 18:20.02 g
PUFA 18:30.01 g
PUFA 18:3 n-3 c,c,c (ALA)0.01 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.00 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0.24 g
PUFA 22:5 n-3 (DPA)0.05 g
PUFA 22:6 n-3 (DHA)0.36 g
Cholesterol75.0 mg
Tryptophan0.34 g
Threonine1.0 g
Isoleucine1.0 g
Leucine1.7 g
Lysine2.0 g
Methionine0.86 g
Cystine0.38 g
Phenylalanine0.89 g
Tyrosine0.75 g
Valine1.1 g
Arginine1.3 g
Histidine0.54 g
Alanine1.3 g
Aspartic acid3.0 g
Glutamic acid3.4 g
Glycine1.0 g
Proline0.79 g
Serine0.98 g
Hydroxyproline0.11 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
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