Grilled Halibut Steaks
Grilled Halibut Steaks are a popular seafood dish featuring thick, meaty cuts of halibut—a large, mild-flavored white fish—marinated or seasoned and cooked over high heat. The preparation often involves simple ingredients like olive oil, lemon, garlic, and fresh herbs to complement the fish's natural sweetness. This dish is particularly associated with coastal cuisines, especially in the Pacific Northwest of North America and parts of Asia.
🍽️ Nutrition at a glance
This dish is an excellent source of high-quality protein while being very low in carbohydrates and moderate in healthy fats, depending on the marinade. Key nutrients include omega-3 fatty acids, selenium, and B vitamins, with a typical serving containing approximately 250-350 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 42 g |
| Carbs | 0 g |
| Fat | 5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 110 mg |
| Potassium | 680 mg |
| Phosphorus | 440 mg |
| Selenium | 90 µg |
| Vitamin B12 | 3.0 µg |
| Niacin (B3) | 10 mg |
| Vitamin B6 | 0.8 mg |
| Magnesium | 55 mg |
| Omega-3 (EPA+DHA) | 0.8 g |
Per 1 steak (170 g) · estimated, varies by recipe
💡 What's interesting
Halibut is one of the largest flatfish species, and its firm texture makes it uniquely suited for grilling without falling apart, a quality less common in other white fish. Nutritionally, it provides a potent dose of omega-3s, which are celebrated for supporting heart and brain health, making it a favored choice in health-conscious diets.
