Halibut Ceviche

Halibut Ceviche is a vibrant, refreshing dish made from fresh halibut cured in citrus juices, typically lime or lemon, which 'cooks' the fish without heat. It originates from coastal regions of Latin America, particularly Peru and Mexico, and is often mixed with ingredients like red onion, cilantro, chili peppers, and sometimes avocado or tomato.

🍽️ Nutrition at a glance

This dish is high in protein and low in carbohydrates and fats, making it a light yet satisfying option. It provides essential nutrients like omega-3 fatty acids, vitamin C, and selenium, with a rough calorie ballpark of 150-200 calories per serving.

Nutrition breakdown

Calories	180 kcal
Protein	25 g
Carbs	8 g
Fat	5 g
Fiber	2 g
Sugar	3 g
Sodium	450 mg
Vitamin C	15 mg
Vitamin B12	4.5 mcg
Selenium	35 mcg
Phosphorus	250 mg
Potassium	500 mg
Magnesium	40 mg
Niacin (B3)	6 mg
Omega-3 (EPA+DHA)	0.5 g

Per 1 cup (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, ceviche is a cornerstone of Peruvian cuisine, celebrated as a national dish and even having its own holiday. Nutritionally, the citrus marinade not only enhances flavor but also increases the bioavailability of nutrients and adds a boost of antioxidants.