Ceviche de Halibut

Ceviche de Halibut is a fresh, vibrant seafood dish originating from coastal Latin America, particularly Peru, where raw halibut is 'cooked' in citrus juice and mixed with ingredients like red onion, cilantro, chili peppers, and sometimes tomatoes or sweet potatoes. The dish is celebrated for its bright, zesty flavors and is often served as an appetizer or light meal.

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🍽️ Nutrition at a glance

This dish is high in protein and low in carbohydrates, making it a lean and nutrient-dense option. A typical serving provides around 150-200 calories, along with essential nutrients like omega-3 fatty acids, vitamin C from the citrus, and antioxidants from the fresh herbs and vegetables.

Nutrition breakdown

Calories	180 kcal
Protein	25 g
Carbs	8 g
Fat	4 g
Fiber	2 g
Sugar	3 g
Sodium	650 mg
Vitamin C	20 mg
Potassium	450 mg
Selenium	30 mcg
Vitamin B12	2.5 mcg
Niacin (B3)	6 mg
Phosphorus	250 mg
Magnesium	40 mg
Iron	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, ceviche is a cornerstone of Peruvian cuisine and is even celebrated with a national holiday, reflecting its deep roots in the region's culinary identity. Nutritionally, the citrus marinade not only imparts flavor but also helps preserve the fish's nutrients while providing a boost of vitamin C, which aids in iron absorption from the seafood.