Whole food · American Indian/Alaska Native Foods
| Water | 86.1 g |
| Energy | 55.0 kcal |
| Energy | 230 kj |
| Protein | 6.6 g |
| Total lipid (fat) | 0.50 g |
| Ash | 0.80 g |
| Carbohydrate, by difference | 6.0 g |
| Fiber, total dietary | 0.50 g |
| Calcium, Ca | 12.0 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 6.0 mg |
| Phosphorus, P | 16.0 mg |
| Potassium, K | 100 mg |
| Sodium, Na | 222 mg |
| Zinc, Zn | 0.12 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.09 mg |
| Vitamin C, total ascorbic acid | 1.0 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.08 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.04 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 5.0 ug |
| Folate, food | 5.0 ug |
| Vitamin A, IU | 1043 iu |
| Fatty acids, total saturated | 0.01 g |
| Fatty acids, total monounsaturated | 0.01 g |
| Fatty acids, total polyunsaturated | 0.02 g |
| PUFA 18:2 | 0.01 g |
| PUFA 18:3 | 0.02 g |