Whole food · American Indian/Alaska Native Foods
| Water | 92.7 g |
| Energy | 25.0 kcal |
| Energy | 106 kj |
| Protein | 1.2 g |
| Total lipid (fat) | 0.00 g |
| Ash | 1.0 g |
| Carbohydrate, by difference | 5.1 g |
| Fiber, total dietary | 4.5 g |
| Total Sugars | 0.22 g |
| Sucrose | 0.07 g |
| Glucose | 0.07 g |
| Fructose | 0.07 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Starch | 0.00 g |
| Calcium, Ca | 54.0 mg |
| Iron, Fe | 0.91 mg |
| Magnesium, Mg | 63.0 mg |
| Phosphorus, P | 45.0 mg |
| Potassium, K | 309 mg |
| Sodium, Na | 109 mg |
| Zinc, Zn | 0.24 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.76 mg |
| Selenium, Se | 0.60 ug |
| Vitamin C, total ascorbic acid | 0.70 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.44 mg |
| Pantothenic acid | 0.23 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 3.0 ug |
| Folate, food | 3.0 ug |
| Choline, total | 23.7 mg |
| Betaine | 1.1 mg |
| Vitamin A, RAE | 1.0 ug |
| Carotene, beta | 6.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 11.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 76.0 ug |
| Vitamin K (phylloquinone) | 22.8 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 0.00 ug |