Cattail Shoot Soup

Cattail Shoot Soup is a light, refreshing soup made from the tender young shoots of the cattail plant, a common aquatic vegetable. The shoots are typically sliced and simmered in a clear broth, often with ingredients like tofu, mushrooms, or lean pork for added flavor and texture. This dish is a traditional spring delicacy in parts of East Asia, particularly in China and Korea.

🍽️ Nutrition at a glance

This soup is low in calories, fat, and protein, making it a light, hydrating dish. Its key nutrients are dietary fiber, potassium, and vitamin K, providing a rough estimate of 80-120 calories per serving.

Nutrition breakdown

Calories	95 kcal
Protein	4.5 g
Carbs	12 g
Fat	3 g
Fiber	3.5 g
Sugar	2 g
Sodium	480 mg
Potassium	320 mg
Vitamin K	35 µg
Vitamin C	8 mg
Manganese	0.4 mg
Phosphorus	95 mg
Magnesium	25 mg
Iron	1.2 mg
Calcium	45 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Cattail shoots are a foraged wild vegetable, making this soup a connection to traditional seasonal eating and foraging practices. Nutritionally, they are a good source of antioxidants and have a unique, slightly crunchy texture similar to bamboo shoots.