Taro Shoot Soup
Taro Shoot Soup is a creamy, comforting Southeast Asian soup made from the tender stems of the taro plant, often cooked with coconut milk, shrimp paste, and sometimes fish or chicken. It is a popular home-style dish in countries like Indonesia, Malaysia, and the Philippines, where taro is a staple crop.
🍽️ Nutrition at a glance
This soup is primarily a source of complex carbohydrates and dietary fiber from the taro, with moderate fat from coconut milk and some protein if animal ingredients are added. A typical serving provides around 150-200 calories, along with key minerals like potassium and manganese.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4 g |
| Carbs | 22 g |
| Fat | 9 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Potassium | 350 mg |
| Manganese | 0.6 mg |
| Vitamin C | 8 mg |
| Phosphorus | 60 mg |
| Magnesium | 25 mg |
| Iron | 1.2 mg |
| Vitamin B6 | 0.15 mg |
| Copper | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a resourceful dish that uses the often-overlooked stems of the taro plant, turning them into a flavorful meal. Nutritionally, taro is a good source of resistant starch, which can benefit gut health.
