Whole food · American Indian/Alaska Native Foods
| Water | 76.0 g |
| Energy | 97.0 kcal |
| Energy | 408 kj |
| Protein | 21.4 g |
| Total lipid (fat) | 1.3 g |
| Ash | 0.94 g |
| Carbohydrate, by difference | 0.00 g |
| Calcium, Ca | 3.0 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 355 mg |
| Sodium, Na | 43.0 mg |
| Zinc, Zn | 3.0 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 7.0 ug |
| Thiamin | 0.15 mg |
| Riboflavin | 0.33 mg |
| Niacin | 6.9 mg |
| Pantothenic acid | 0.76 mg |
| Vitamin B-6 | 0.78 mg |
| Vitamin B-12 | 1.1 ug |
| Fatty acids, total saturated | 0.42 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.19 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.19 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.42 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.02 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 0.40 g |
| MUFA 18:1 c | 0.36 g |
| MUFA 20:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.10 g |
| PUFA 18:2 | 0.07 g |
| PUFA 18:2 n-6 c,c | 0.04 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| Fatty acids, total trans | 0.07 g |
| Fatty acids, total trans-monoenoic | 0.04 g |
| TFA 18:1 t | 0.04 g |
| TFA 18:2 t,t | 0.02 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Tryptophan | 0.23 g |
| Threonine | 0.85 g |
| Isoleucine | 0.93 g |
| Leucine | 1.7 g |
| Lysine | 1.5 g |
| Methionine | 0.60 g |
| Cystine | 0.23 g |
| Phenylalanine | 0.82 g |
| Tyrosine | 0.72 g |
| Valine | 0.96 g |
| Arginine | 1.3 g |
| Histidine | 0.70 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.90 g |
| Proline | 0.81 g |
| Serine | 0.88 g |
| Hydroxyproline | 0.07 g |