Bison Stir-Fry

Bison Stir-Fry is a savory, quick-cooking dish featuring lean bison meat sliced and stir-fried with a colorful mix of vegetables like bell peppers, broccoli, and onions, often in a savory sauce. It's a modern, protein-rich take on classic stir-fry techniques, popular in North American health-conscious and fusion cuisine.

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🍽️ Nutrition at a glance

This dish is exceptionally high in protein and relatively low in carbohydrates and fat, making it a nutrient-dense meal. A typical serving provides a good source of iron, zinc, and B vitamins, with a rough calorie estimate of 350-450 kcal.

Nutrition breakdown

Calories	380 kcal
Protein	35 g
Carbs	15 g
Fat	18 g
Fiber	4 g
Sugar	6 g
Sodium	480 mg
Iron	4.5 mg
Zinc	6.2 mg
Vitamin B12	2.8 mcg
Potassium	520 mg
Niacin (B3)	8.5 mg
Selenium	22 mcg
Phosphorus	280 mg
Vitamin B6	0.6 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Bison is a leaner, more sustainable alternative to beef, often raised on grass without antibiotics, which gives it a slightly sweeter, richer flavor. Nutritionally, it offers more protein per calorie than beef, aligning with modern dietary trends focused on high-quality, whole-food proteins.