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Octopus (Alaska Native)

Whole food · American Indian/Alaska Native Foods

= 100 g
56.0 kcal
Calories
12.3 g
Protein
0.00 g
Carbs
0.80 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water84.0 g
Energy56.0 kcal
Energy236 kj
Protein12.3 g
Total lipid (fat)0.80 g
Ash1.5 g
Carbohydrate, by difference0.00 g
Calcium, Ca35.0 mg
Iron, Fe4.9 mg
Phosphorus, P158 mg
Zinc, Zn1.4 mg
Copper, Cu0.37 mg
Manganese, Mn0.02 mg
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.03 mg
Riboflavin0.04 mg
Niacin2.0 mg
Vitamin A, IU0.00 iu
Fatty acids, total saturated0.20 g
Fatty acids, total polyunsaturated0.20 g
Cholesterol41.0 mg
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