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Squash, Indian, raw (Navajo)

Whole food · American Indian/Alaska Native Foods

= 100 g
26.0 kcal
Calories
0.52 g
Protein
5.6 g
Carbs
0.20 g
Fat
0.00 g
Fiber
3.5 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water93.3 g
Energy26.0 kcal
Energy111 kj
Protein0.52 g
Total lipid (fat)0.20 g
Ash0.29 g
Carbohydrate, by difference5.6 g
Total Sugars3.5 g
Sucrose0.77 g
Glucose1.2 g
Fructose1.6 g
Lactose0.00 g
Maltose0.00 g
Galactose0.00 g
Starch0.00 g
Calcium, Ca9.0 mg
Iron, Fe0.17 mg
Magnesium, Mg10.0 mg
Phosphorus, P12.0 mg
Potassium, K205 mg
Sodium, Na20.0 mg
Zinc, Zn0.07 mg
Copper, Cu0.02 mg
Manganese, Mn0.03 mg
Vitamin C, total ascorbic acid4.5 mg
Thiamin0.02 mg
Riboflavin0.02 mg
Niacin0.17 mg
Pantothenic acid0.11 mg
Vitamin B-60.06 mg
Folate, total22.0 ug
Folate, food22.0 ug
Vitamin E (alpha-tocopherol)0.00 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Tocotrienol, alpha0.00 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.00 mg
Tocotrienol, delta0.00 mg
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