Squash Curry

Squash curry is a comforting, aromatic dish where chunks of squash (like butternut or kabocha) are simmered in a spiced coconut milk or tomato-based sauce. It's a staple in many South and Southeast Asian cuisines, often featuring a blend of curry paste or powder, onions, garlic, and ginger.

🍽️ Nutrition at a glance

This dish is primarily a source of complex carbohydrates from the squash and healthy fats from coconut milk, with a modest amount of plant-based protein. A typical serving provides a good dose of vitamins A and C, potassium, and dietary fiber, with a calorie range of approximately 250-350 kcal.

Nutrition breakdown

Calories	310 kcal
Protein	5 g
Carbs	38 g
Fat	17 g
Fiber	6 g
Sugar	10 g
Sodium	480 mg
Vitamin A	250% DV
Vitamin C	35% DV
Potassium	650 mg
Manganese	1.2 mg
Magnesium	55 mg
Iron	2.5 mg
Vitamin B6	0.3 mg
Folate	45 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, squash curry showcases the beautiful adaptability of curry traditions, using a versatile, sweet vegetable that absorbs spices wonderfully. Nutritionally, the combination of beta-carotene-rich squash and anti-inflammatory spices like turmeric and ginger makes it a potent, health-supporting meal.