Calabacitas
Calabacitas is a vibrant, traditional Mexican vegetable dish whose name translates to 'little squashes.' It typically features sautéed zucchini or other summer squash, corn, tomatoes, onions, and peppers like poblano or jalapeño, often finished with cheese. This comforting side or main is a staple of home cooking in Mexico and the American Southwest.
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🍽️ Nutrition at a glance
This dish is generally low in calories (around 150-250 per serving) and fat, while being a good source of fiber, vitamin C, and potassium from the vegetables. Its carbohydrate content comes primarily from the corn and squash, making it a nutrient-dense, plant-forward meal.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 5 g |
| Carbs | 12 g |
| Fat | 7 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 350 mg |
| Vitamin C | 25 mg |
| Vitamin A | 400 IU |
| Potassium | 350 mg |
| Magnesium | 40 mg |
| Iron | 1.5 mg |
| Calcium | 80 mg |
| Phosphorus | 90 mg |
| Folate | 45 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Calabacitas is a perfect example of the 'milpa' agricultural tradition, a symbiotic planting method of corn, beans, and squash that has sustained Mesoamerican cultures for centuries. Nutritionally, it's a clever way to combine vegetables to create a complete protein when served with beans or cheese.
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AI estimate may be inaccurate · Terms