Quesadilla de Calabacitas
Quesadilla de Calabacitas is a savory Mexican dish made with zucchini (calabacitas), corn, peppers, and cheese, folded into a tortilla and cooked until golden. It originates from central Mexico, where it's a beloved home-style meal often served for breakfast, lunch, or a light dinner. The filling is typically sautéed with onions and garlic before being enclosed in the tortilla.
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🍽️ Nutrition at a glance
This dish is moderately high in carbohydrates from the tortilla and corn, with a good amount of protein and fat from the cheese. It provides key nutrients like fiber, vitamin C, and potassium from the zucchini and vegetables, with a typical serving containing around 250-350 calories.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 12 g |
| Carbs | 28 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 580 mg |
| Calcium | 280 mg |
| Iron | 2.1 mg |
| Potassium | 320 mg |
| Vitamin A | 95 mcg RAE |
| Vitamin C | 18 mg |
| Vitamin B12 | 0.8 mcg |
| Phosphorus | 210 mg |
| Zinc | 1.8 mg |
Per 1 quesadilla (approx. 170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it showcases the Mexican tradition of using fresh, seasonal vegetables in everyday cooking, making it a nutritious and affordable staple. Nutritionally, the combination of vegetables and cheese creates a balanced dish that's both satisfying and rich in vitamins, reflecting the wholesome simplicity of traditional Mexican cuisine.
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AI estimate may be inaccurate · Terms