Whole food · American Indian/Alaska Native Foods
| Water | 33.1 g |
| Energy | 309 kcal |
| Energy | 1292 kj |
| Protein | 8.4 g |
| Total lipid (fat) | 10.1 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 46.0 g |
| Fiber, total dietary | 1.7 g |
| Total Sugars | 1.5 g |
| Sucrose | 0.22 g |
| Glucose | 0.09 g |
| Fructose | 0.00 g |
| Lactose | 0.00 g |
| Maltose | 1.2 g |
| Galactose | 0.00 g |
| Starch | 43.3 g |
| Calcium, Ca | 52.0 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 19.0 mg |
| Phosphorus, P | 112 mg |
| Potassium, K | 75.0 mg |
| Sodium, Na | 671 mg |
| Zinc, Zn | 0.47 mg |
| Copper, Cu | 0.10 mg |
| Manganese, Mn | 0.41 mg |
| Selenium, Se | 6.5 ug |
| Thiamin | 0.53 mg |
| Riboflavin | 0.26 mg |
| Niacin | 4.3 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 112 ug |
| Folic acid | 93.0 ug |
| Folate, food | 19.0 ug |
| Folate, DFE | 177 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 0.59 mg |
| Tocopherol, delta | 0.12 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin K (phylloquinone) | 0.00 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 0.00 ug |
| Fatty acids, total saturated | 3.6 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.17 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 2.1 g |
| SFA 17:0 | 0.06 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.5 g |
| MUFA 14:1 | 0.02 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.17 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 3.3 g |
| MUFA 20:1 | 0.06 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.07 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.07 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.02 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| Cholesterol | 4.0 mg |