Whole food · American Indian/Alaska Native Foods
| Water | 67.7 g |
| Energy | 129 kcal |
| Energy | 541 kj |
| Protein | 1.6 g |
| Total lipid (fat) | 0.32 g |
| Ash | 0.36 g |
| Carbohydrate, by difference | 30.0 g |
| Fiber, total dietary | 7.2 g |
| Total Sugars | 4.7 g |
| Sucrose | 0.75 g |
| Glucose | 0.38 g |
| Fructose | 0.07 g |
| Lactose | 0.00 g |
| Maltose | 3.5 g |
| Galactose | 0.00 g |
| Starch | 15.8 g |
| Calcium, Ca | 103 mg |
| Iron, Fe | 0.95 mg |
| Magnesium, Mg | 49.0 mg |
| Phosphorus, P | 20.0 mg |
| Potassium, K | 108 mg |
| Sodium, Na | 4.0 mg |
| Zinc, Zn | 0.28 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.21 mg |
| Vitamin C, total ascorbic acid | 2.0 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.71 mg |
| Vitamin B-6 | 0.38 mg |