Turnip and Buffalo Stew

Turnip and Buffalo Stew is a hearty, slow-cooked dish featuring tender chunks of buffalo meat simmered with turnips, onions, and a blend of savory herbs. Originating from North American culinary traditions, it is a rustic, warming meal often enjoyed in colder climates. The stew is known for its rich, earthy flavors and satisfying texture.

🍽️ Nutrition at a glance

This stew is high in protein from the buffalo meat and provides a moderate amount of carbs from the turnips, with a relatively low fat content. It is a good source of iron, zinc, and B vitamins, with a rough calorie estimate of around 350-400 kcal per serving.

Nutrition breakdown

Calories	370 kcal
Protein	32 g
Carbs	18 g
Fat	16 g
Fiber	4 g
Sugar	6 g
Sodium	480 mg
Iron	4.2 mg
Zinc	6.8 mg
Potassium	520 mg
Vitamin B6	0.6 mg
Niacin (B3)	8.5 mg
Phosphorus	280 mg
Selenium	22 mcg
Vitamin C	15 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Buffalo meat is leaner than beef, making this stew a nutrient-dense option with a unique gamey flavor. Turnips add a peppery sweetness and are a traditional root vegetable used in many hearty stews for their ability to absorb flavors.