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Chilchen (Red Berry Beverage) (Navajo)

Whole food · American Indian/Alaska Native Foods

= 100 g
44.0 kcal
Calories
0.81 g
Protein
8.7 g
Carbs
0.63 g
Fat
0.00 g
Fiber
2.6 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water89.7 g
Energy44.0 kcal
Energy183 kj
Protein0.81 g
Total lipid (fat)0.63 g
Ash0.20 g
Carbohydrate, by difference8.7 g
Total Sugars2.6 g
Sucrose1.1 g
Glucose0.60 g
Fructose0.74 g
Lactose0.00 g
Maltose0.11 g
Galactose0.00 g
Calcium, Ca7.0 mg
Iron, Fe0.95 mg
Magnesium, Mg9.0 mg
Phosphorus, P23.0 mg
Potassium, K28.0 mg
Sodium, Na15.0 mg
Zinc, Zn0.19 mg
Copper, Cu0.02 mg
Manganese, Mn0.07 mg
Thiamin0.02 mg
Riboflavin0.01 mg
Niacin0.25 mg
Pantothenic acid0.03 mg
Vitamin B-60.03 mg
Folate, total8.0 ug
Folate, food8.0 ug
Vitamin E (alpha-tocopherol)0.00 mg
Tocopherol, beta0.00 mg
Tocopherol, gamma0.00 mg
Tocopherol, delta0.00 mg
Tocotrienol, alpha0.00 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.00 mg
Tocotrienol, delta0.00 mg
Vitamin K (phylloquinone)0.00 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated0.07 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 15:00.00 g
SFA 16:00.06 g
SFA 17:00.00 g
SFA 18:00.01 g
SFA 20:00.00 g
SFA 22:00.00 g
Fatty acids, total monounsaturated0.14 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.00 g
MUFA 17:10.00 g
MUFA 18:10.13 g
MUFA 20:10.00 g
Fatty acids, total polyunsaturated0.15 g
PUFA 18:20.14 g
PUFA 18:30.01 g
PUFA 18:3 n-3 c,c,c (ALA)0.01 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:40.00 g
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