Whole food · American Indian/Alaska Native Foods
| Water | 8.1 g |
| Energy | 386 kcal |
| Energy | 1616 kj |
| Protein | 9.7 g |
| Total lipid (fat) | 5.2 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 75.2 g |
| Fiber, total dietary | 16.6 g |
| Total Sugars | 6.5 g |
| Sucrose | 4.3 g |
| Glucose | 1.1 g |
| Fructose | 1.0 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Starch | 45.8 g |
| Calcium, Ca | 14.0 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 123 mg |
| Phosphorus, P | 312 mg |
| Potassium, K | 532 mg |
| Sodium, Na | 4.0 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.23 mg |
| Manganese, Mn | 0.93 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.07 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.30 mg |
| Vitamin B-6 | 0.29 mg |
| Folate, total | 100 ug |
| Folate, food | 100 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 0.00 mg |
| Tocopherol, delta | 0.00 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin K (phylloquinone) | 0.80 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Fatty acids, total saturated | 0.83 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.65 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.13 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.01 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.01 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 1.5 g |
| MUFA 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.07 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.07 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| Tryptophan | 0.06 g |
| Threonine | 0.30 g |
| Isoleucine | 0.35 g |
| Leucine | 1.0 g |
| Lysine | 0.30 g |
| Methionine | 0.23 g |
| Cystine | 0.14 g |
| Phenylalanine | 0.43 g |
| Tyrosine | 0.20 g |