Whole food · American Indian/Alaska Native Foods
| Water | 89.2 g |
| Energy | 42.0 kcal |
| Energy | 176 kj |
| Protein | 0.12 g |
| Total lipid (fat) | 0.11 g |
| Ash | 0.38 g |
| Carbohydrate, by difference | 10.2 g |
| Fiber, total dietary | 5.3 g |
| Total Sugars | 1.0 g |
| Sucrose | 0.38 g |
| Glucose | 0.44 g |
| Fructose | 0.21 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Calcium, Ca | 180 mg |
| Iron, Fe | 0.20 mg |
| Magnesium, Mg | 69.0 mg |
| Phosphorus, P | 11.0 mg |
| Potassium, K | 130 mg |
| Sodium, Na | 4.0 mg |
| Zinc, Zn | 0.14 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.58 mg |
| Selenium, Se | 0.10 ug |
| Vitamin C, total ascorbic acid | 11.0 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.29 mg |
| Vitamin B-6 | 0.08 mg |
| Choline, total | 4.3 mg |
| Betaine | 0.30 mg |
| Vitamin K (phylloquinone) | 2.9 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 0.00 ug |