Whole food · American Indian/Alaska Native Foods
| Water | 52.5 g |
| Energy | 224 kcal |
| Energy | 936 kj |
| Protein | 7.9 g |
| Total lipid (fat) | 8.3 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 29.4 g |
| Fiber, total dietary | 1.5 g |
| Total Sugars | 1.8 g |
| Sucrose | 0.37 g |
| Glucose | 0.21 g |
| Fructose | 0.25 g |
| Lactose | 0.00 g |
| Maltose | 0.97 g |
| Galactose | 0.00 g |
| Starch | 26.0 g |
| Calcium, Ca | 27.0 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 82.0 mg |
| Potassium, K | 275 mg |
| Sodium, Na | 511 mg |
| Zinc, Zn | 0.88 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.31 mg |
| Selenium, Se | 11.3 ug |
| Thiamin | 0.28 mg |
| Riboflavin | 0.14 mg |
| Niacin | 2.5 mg |
| Vitamin B-6 | 0.21 mg |
| Folate, total | 70.0 ug |
| Folate, food | 70.0 ug |
| Vitamin B-12 | 0.23 ug |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.26 mg |
| Tocopherol, delta | 0.08 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin K (phylloquinone) | 3.1 ug |
| Vitamin K (Dihydrophylloquinone) | 1.8 ug |
| Vitamin K (Menaquinone-4) | 1.8 ug |
| Fatty acids, total saturated | 3.4 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.18 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 1.8 g |
| SFA 17:0 | 0.07 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.00 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 14:1 | 0.03 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.19 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 3.1 g |
| MUFA 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.86 g |
| PUFA 18:2 | 0.78 g |
| PUFA 18:3 | 0.07 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.07 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| Cholesterol | 11.0 mg |