Beef and Potato Taco

Beef and Potato Tacos are a hearty, savory filling for tacos, typically made with seasoned ground or shredded beef, diced potatoes, and a blend of Mexican spices like cumin and chili powder. They are a popular and filling variation of the classic taco, originating from Mexican and Tex-Mex cuisine.

🍽️ Nutrition at a glance

This dish is a balanced source of protein from the beef and carbohydrates from the potatoes and tortilla, with a moderate amount of fat. It provides key nutrients like iron, potassium, and B vitamins, with a typical serving containing roughly 300-400 calories.

Nutrition breakdown

Calories	350 kcal
Protein	18 g
Carbs	30 g
Fat	16 g
Fiber	4 g
Sugar	2 g
Sodium	580 mg
Iron	2.5 mg
Potassium	420 mg
Vitamin B6	0.4 mg
Niacin (B3)	5 mg
Zinc	3.8 mg
Phosphorus	180 mg
Selenium	15 mcg
Vitamin C	8 mg

Per 1 taco (approximately 150 g) · estimated, varies by recipe

💡 What's interesting

The addition of potatoes is a common and beloved practice in many regional Mexican cuisines, such as in 'tacos de papas con carne,' adding a comforting, starchy element that makes the dish more substantial and economical.