Beef Tacos

Beef tacos are a beloved Mexican and Mexican-American dish featuring seasoned ground or shredded beef served in a folded corn or flour tortilla. They are typically garnished with fresh toppings like shredded lettuce, diced tomatoes, cheese, sour cream, and salsa. This versatile meal is a staple of Tex-Mex cuisine, celebrated for its customizable nature and bold, savory flavors.

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🍽️ Nutrition at a glance

Beef tacos are a protein-rich dish, with the beef providing a significant source of iron and B vitamins. Depending on the toppings and tortilla type, a single taco can range from 150 to 250 calories, with moderate fat content from the meat and dairy.

Nutrition breakdown

Calories	450 kcal
Protein	22 g
Carbs	38 g
Fat	24 g
Fiber	6 g
Sugar	4 g
Sodium	780 mg
Iron	3.5 mg
Calcium	150 mg
Potassium	420 mg
Vitamin B12	2.8 mcg
Zinc	4.5 mg
Vitamin A	120 mcg RAE
Vitamin C	8 mg
Phosphorus	210 mg

Per 2 tacos (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

The taco's origins trace back to 18th-century Mexican silver miners, who used the word 'taco' to refer to the explosive charges they used. Today, it has become a global culinary icon, with countless regional variations that reflect local ingredients and traditions.