Classic Beef Tacos
Classic Beef Tacos are a beloved staple of Mexican and Tex-Mex cuisine, featuring seasoned ground beef nestled in a crispy or soft corn tortilla. They are typically topped with fresh ingredients like shredded lettuce, diced tomatoes, cheddar cheese, and a dollop of sour cream or salsa. This customizable dish has become a global favorite for its bold flavors and satisfying texture.
🍽️ Nutrition at a glance
A typical beef taco is high in protein from the beef and provides a good source of iron and B vitamins. It also contains carbohydrates from the tortilla and some fat from the meat and cheese, with a rough calorie range of 150-250 per taco depending on toppings and preparation.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 22 g |
| Carbs | 38 g |
| Fat | 26 g |
| Fiber | 6 g |
| Sugar | 4 g |
| Sodium | 780 mg |
| Iron | 3.5 mg |
| Calcium | 150 mg |
| Potassium | 320 mg |
| Vitamin B12 | 2.1 mcg |
| Zinc | 4.2 mg |
| Vitamin A | 120 mcg |
| Phosphorus | 210 mg |
| Niacin (B3) | 5.8 mg |
Per 2 tacos (180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, tacos represent the heart of Mexican street food, with roots tracing back to indigenous Mesoamerican miners who used tortillas as edible plates. Nutritionally, when made with lean beef and plenty of fresh vegetable toppings, they can be a well-balanced meal that offers both energy and essential nutrients.
